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Phlegm in Throat Causes and Treatment with Natural Remedies

Phlegm in Throat Causes and Treatment:

Winter is in the Rouge. Flu and cold in the winter is a very common issue of health, Mucus complaint with the flu are also common. Let us tell you about Phlegm in Throat Causes and Treatment and which food and causes are there that helps to produce mucus in the throat and how can we handle this with avoiding or adding particular food in our daily diet.
Dairy Products:
Dairy Products such as milk, yogurt, and butter do not help to produce mucus, but if you are already suffering from this issue, these products can make it worse. So avoid them in the days of illness.
Caffeine Foods:
Caffeine found in coffee, tea, and soft drinks and by the use of these items cause The lack of water in the body and phlegm problem can be complicated. So it in necessary to avoid caffeine drinks and use more water.
Allergies to Foods:
Some people are allergic to foods. These foods include dairy products, dried fruit, eggs, and soy, etc. If you are allergic to any of these foods, please avoid them.
Use of Meat and Beef:
Meat and eggs are highly rich in protein and it the primary cause of producing phlegm in the throat. If you are eager to eat meat, then replace red meat with chicken and fish, so it may be less likely to produce mucus.
Fats and Oils:
Fats that are made from animals such as butter and omega fatty 6 produces the phlegm so avoid to eat this kind of oil and fat. You can use fats that are made from plans for example vegetables or corn oil etc.
Histamine Foods:
The foods that contain histamine are the cause of the making mucus so you should avoid them. Histamine found in eggs, Tomato, spinach, mushrooms, yogurt, and vinegar. By eating food that consists of these items may produce phlegm in the throat. Some foods do not contain histamine but are also the reason of production of mucus, such as banana, strawberry, pineapple, dry fruits, papaya, and chocolate.
Ginger:
ginger is not the common cause of mucus in throat, But if you are recovering from illness then the use of ginger can improve your immune system, and you can recover faster.
Honey:
Honey is a complete diet against phlegm; The anti-oxidants found in this and other components are much more useful to you. By using a mix of ginger and honey is very helpful against phlegm.
Onion:
It is very common that eyes fill with tears when cutting onions Judging from that onion are a different vegetable. So if you use onion with honey, it will play a great role to remove phlegm.
Pumpkin:
If you are suffering from mucus, then use more pumpkins Because it has a lot of power to work against the mucus.
Grapefruit:
Grapefruit is rich in Salicylic acid, and its use will get rid of the mucus. But if you are using medicines then avoid this fruit because Salicylic acid can affect your treatment.
Red Pepper:
The capsaicin is the main ingredient that makes it Pungent. If you use red pepper, then this not only finishes mucus but also draws out the mucus in the body.
Chamomile tea:
Flavonoids and epigean are present in chamomile tea, Which prevents mucus from producing after removing from the body.

Phlegm in Throat Causes and Treatment Natural Remedies in Urdu:

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Phlegm in Throat Causes and Treatment

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