Cumin Yogurt Home Remedy Weight Lose Tip:
You may read many articles and tried a lot of remedies to reduce your weight and extra fat on the body, but here I am going to tell you about Cumin Yogurt Home Remedy Weight Lose Tip and Proved Research. You have to follow the easy diet and do not need any strict diet plan or difficult exercise.
Research and Effective way to lose fat fast with Cumin:
TEHRAN: Medical Experts says that if you add a tablespoon of cumin powder in your daily diet, then the speed reducing body fat and weight can be up to three times faster than other methods.
In a study by Iranian experts, where they carried out 88 over-weighted women Which were bound for three months to reduce 500 calories from their daily diet. During this entire period, the experts provide only three gram of cumin powder (with a bowl of yogurt) as a regular additional meal to 44 women. The second group of women was only fed daily a cup of curd, Which did not include cumin powder.
After the end of the trial period of three months, all Women weight decrease on average thirteen pounds, while the women of another group that ate cumin powder with a bowl of yogurt have more Three-pound weight reduction.
Cumin is more effective to reduce the extra fat from the body. The women who did not use cumin powder has just reduced 5% fat, and on the other hand the group of women who daily ate cumin powder has reduce 15% fat from the body. It shows that the first group of women Decreased three times more fat.
There is a bad fat named triglyceride found in the blood, and by the use of cumin this fat reduced 23 points and the group of women who did not use cumin powder has only reduced 5 points of triglyceride.
LDL (Low-Density Lipoprotein) is an unhealthy body fat and increase of this fat may cause high blood pressure and heart attack. During the study Amount of LDL in women daily using a spoon (three grams) cumin nearly 10 points While another group of women, this decline was an average of five points only.
Experts say that chemicals called Phytosterols found in abundance in cumin, Which prevents the accumulation of cholesterol in the body. As the traditional prescription to stop the diarrhea locals eats a bowl of yogurt mix with a tablespoon of cumin. Besides, cumin is useful for To the moderation or the betterment of the digestive system.
Cumin Yogurt Home Remedy Weight Lose Tip In URDU: